Recipe Crumbed fish with sweet potato chips : Delicious Food and Suitable for Eating with Family

Recipe Crumbed fish with sweet potato chips : Delicious Food and Suitable for Eating with Family - Cooking is a fun activity. Cooking can make you happier, this activity is also suitable to be done with family members. Rarely quatily time with your father or mother? Don't have much time to chat with your brother or sister? Come on, plan your weekend to cook with them! What's the recipe? Check out the recommendations!. This Recipe Crumbed fish with sweet potato chips have been designed to be as simple and easy as possible to put into practice with family. With 20m prep, 4 serving, level. Alergi: .

Add parmesan cheese and chopped parsley to your breadcrumb mixture for a quick flavour booster.

Ingredients:

14 Ingredients

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  1kg gold sweet potato, peeled, cut into 1cm-thick chips
  
  
  


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  1 tbsp rosemary leaves
  
  
  


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  2 garlic cloves, thinly sliced
  
  
  


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  Olive oil spray
  
  
  


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  1 1/3 cups (100g) panko breadcrumbs
  
  
  


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  1/3 cup (25g) grated parmesan
  
  
  


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  1/4 cup flat-leaf parsley, chopped
  
  
  


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  1/2 cup (75g) plain flour
  
  
  


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  2 Coles Australian Free Range Eggs, lightly beaten
  
  
  


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  600g white fish fillets (such as flathead)
  
  
  


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  Rice bran oil, to shallow fry
  
  
  


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  300g pkt Coles Australian Mediterranean Style Salad bowl
  
  
  


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  Lemon wedges, to serve
  
  
  


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  Sliced Coles Bakery Turkish Bread, to serve
  
  
  


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  Select all ingredients
  
  
  

Serving Suggestions:

4 Method Steps

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  Step 1
  
  
  
  
  Preheat oven to 220C. Line 2 baking trays with baking paper. Place the sweet potato on the prepared trays. Sprinkle with the rosemary and garlic. Spray well with oil spray. Bake for 40 mins or until golden and crisp.
  
  
  


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  Step 2
  
  
  
  
  Meanwhile, combine the breadcrumbs, parmesan and parsley in a shallow bowl. Place the flour and egg in separate shallow bowls. Dip the fish in the flour and toss to coat. Shake off any excess flour. Dip in the egg, then in the breadcrumb mixture and turn to coat. Lightly press the fish to secure and place on a plate.
  
  
  


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  Step 3
  
  
  
  
  Place enough oil in a large frying pan to cover the base. Heat over medium-high heat. Cook the fish, in batches, for 3 mins each side or until golden and cooked through. Transfer to a plate lined with paper towel.
  
  
  


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  Step 4
  
  
  
  
  Serve the fish and sweet potato chips with the salad, lemon wedges and bread.
  
  
  

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